Yasai Yakitori (grilled japanese skewers with yakitori sauce)

In true tradition of most yakitori dishes, these yasai (vegetables) are in keeping with the tradition. They form a colourful and flavoursome side dise, and can fit in almost any setting, being as a starter, accompaniment to a main course, or a delightful finger food on buffets. They're also extremely easy to make. Did i happen to mention they're healthy also?

You will need:

1 courgette, cut into 1 inch pieces
3 thick spring onions, bulb only, cut in 1 inch chunks (sliced diagonally for aestheics)
1 orange or yellow pepper, trimmed, deseeded, and cut into 1 in chunks
6 button mushrooms
6 cherry tomatoes
Vegetable oil
salt and white pepper
2 tbsp yakitori sauce
6 bamboo skewers, soaked in water for about 2 hours

Thread 1 of each piece of vegetable on each skewer, the order doesn't matter so much, but for aesthetics and uniformity, remember your original configuration. Brush with vegetable oil and season with salt and white pepper.

Heat a heavy bottomed frying pan or griddle until smoking, then add the skewers turning frequently for 4-5 until golden brown.

Drain on kitchen paper to remove excess oil. Brush with yakitori sauce and serve.

Devour.

Cured Marinated Salmon Salad

image courtesy of marel.com

What I love about salads is they can be, in the right setting wonderfully satisfying and fulfilling. Although light and more often than not guilt free, they can be incredibly wholesome. This recipe is no exception to the rule, it provides clean and earthy flavours to create a wholesome balance, whilst at the same time giving a nice healthy balance to nutrition also. Using traditional oriental flavours, as well as fish that is rich in protein, vitamins and omega 3 oils, it provides a joy for all audiences. It can also be adapted for larger proportions should the need arise, without the guilt factor.

You will need (for the marinade)

1 teaspoon sugar
Zest and juice of one whole lime
1 garlic clove, crushed with a little salt
1 teaspoon sesame oil
3 tbsp light soy sauce

For the salad

2 pieces (roughly 75g) fresh salmon cut into thin slices (use trimmings for thrift)
150g beansprouts
75g cucumber, grated
1 red chilli, trimmed and very thinly sliced
3 sprigs flat leaf parsley, finely chopped.

The doing bit

Marinade:

Combine sugar and two tablespoons on the lime juice in a small bowl and stir until sugar has dissolved. Add garlic, sesame oil and soy sauce and stir until uniform. Take the salmon and marinade in 4 tablespoons of the marinade mixture, cover and allow to marinade for about 3 hours. Store the rest of the marinade for later use.

The rest:

Blanche the beansprouts in lightly salted boiling water for 10 second and refresh under cold water. Combine with the cucumber and chilli. Sprinkle with the remaining juice and flat leaf parsley. Serve the salmon slices on top or around the salad (its all down to preference). Garnish with a teaspoon of the remaining marinade and serve.

Caramelised Sweet Potato Wedges

Image courtesy of closetcooking.com

I like these because theyre incredibly simple, and their flavour is moresihly sweet even though its a savoury dish. Serves well as a side dish or as an accompaniment to a variety of oriental dishes. Theyre also good as finger food on small buffets or as an accompaniment for a main course. Be careful though or youll be coming back for more before you know it (he chuckles).

250g sweet potato cut into thin wedges
vegetable oil for deep frying
1 easpoon golden sryup
juice of half a lemon
1 tsp black sesame seeds

Perheat oil to 180C and add potato wedges for 30 seconds or until they begin to colour. remove and allow to rest for 10 mins or so, then return to the oil for 3-4 mins until cooked

Remove from the oil then garnish with lemon juice, sesame seeds and golden syrup.

Devour

Chicken Kara-Age

Image courtesy of bonappetit.com

Kara-age (Pronounced ka-ra-ar-gay) is a wonderful side dish often served in Japanese fast food settings, small hot buffets and other suitable occasions. Its wonderful also as a snack for when guests stop by as it can be cooked fairly quickly. Its perfect for this reason for the festive season, and works well also as a starter served with a noodle salad or some caremelised sweet potato wedges. (and a wedge of lime).

Traditionally deep fried, but this recipe uses a small amount of oil and finishes in the oven to keep the amount of oil used to a minimum. Youll also notice a difference in flavour too, as its cooked a bit longer.

You will need (per large serving)

275g boneless thigh meat
4 tablespoons of kara-age sauce
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
2 teaspoons cornflour
1 beaten egg
vegetable oil

Marinate the chicken in a small bowl in the kara-age sauce for at least an hour, although overnight is better.

In a seperate bowl mix the herbs, egg and cornflour into a uniform paste. Coat the marinated chicken in the mix and then sear in a frying pan with a small amount of vetegable oil.

When the chicken is seared both sides, place on a greased baking tray in the oven at 200C until cooked (about 15 mins).
Serve with necessary accompaniments. If on its own a wedge of lime and a bowl of the kara-age sauce or even hoi sin will go well.

Devour.

Kara-Age Sauce

This sauce is useful for a number of things - you can use it as a marinade for white meats or even as a glaze for noodles. You can also use in place of teriyake for a variation. The prime use for this sauce however is for marinading chicken for the use of the dish "kara-age" - a side dish which is a wonderful snack and can be eaten with various accompaniments such as noodles, steamed vegetables etc. It's also very good for small hot buffets.

(Makes a large batch so adjust accordingly)

1 in ginger root, peeled and grated
750ml (1.25 pints) light soy sauce
50ml Sake
1 teaspoon brown sugar
1 tbsp oyster sauce

Combine all ingredients in a pan and heat gently to dissolve the sugar. Set aside to cool and store.