Flax Seed "Foccacia"

I found this recipe online whilst on the hunt for a low calorie, low carb, high fibre bread. On my mission for a healthier lifestyle and cutting carbs, I found that one thing I missed was bread. You know when you get that craving for toast, or just bread in general?

This recipe is wonderfully versatile and is a good vehicle for a variety of flavours. Recently I've taken to adding all kinds to it, inclusive of raspberries and fresh cranberries for a hit of antioxidants and vitamins. You can add pretty much whatever you like to it also, be it oats, seeds (sunflower or pumpkin work well), or even other berries. The bread is rustic in feel and appearance, so anything of that nature will add to its appeal. If you just fancy a herby flatbread feel free to add some of those more robust herbs, sage, rosemary, thyme etc. Go wild.

Here is the recipe, I usually add extra whole flax seed and possibly a handful of oats also.


Ingredients:
•2 cups flax seed meal
•1 Tablespoon baking powder
•1 teaspoon salt
•1-2 Tablespoons sugar equivalent from artificial sweetener
•5 beaten eggs
•1/2 cup water
•1/3 cup oil

Preparation:

Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.

 1) Mix dry ingredients well -- a whisk works well.

 2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

 4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).

 5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.
 Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories.

Sage Butter

Image courtesy of anu's healthy kitchen

Another one of the good larder ingredients, this butter provides a wonderful herb element whilst giving a moderate sweetness with the shallot presence. Perfect accompaniment and finishing tool for a variety of sauces, meats, fish, and vegetable dishes.

You will need:

250g salted butter (soft)
4 large shallots (chopped very finely)
tsp brown sugar
10 fresh sage leaves, finely chopped.

In a small pan sear the shallots then turn the heat down to very low, and stir occasionally. When the shallots begin to froth a little / release their sugar, add the brown sugar and continue to stir until the sugar has melted and the shallots are glazed. Allow to cool.

In a small bowl combine all ingredients with the shallot mix above until uniform. Wrap in cling film and form to a sausage shape, then chill until required.

Hollondaise

Image courtesy of forex online

Hollondaise is one of the sauces (despite being my favourite) that is incredibly useful and versatile, as its buttery texture gives rise to many options of the food world. It goes phenomenally well with fish, eggs, meats and vegetables, and can be used as a master sauce also for many other sauce variants.

This mixture makes a batch of about 3/4 portions. But can be chilled if leftovers occur and used as a very luxurious salad dressing.

You will need:

225g unsalted butter
2 egg yolks
juice of half a lemon
tbsp hot water
Pinch cayenne pepper
pinch of salt

The doing bit:

Melt the butter gently in a pan and leave to cool slightly. The butter will have seperated so we only need the oil section, the milk solids aren't required.

In a bain marie, blend the egg yolks to the water and whisk together until the egg yolks mix begins to expand. Remove bain from the heat and add clarified butter in a steady stream whilst whisking, until texture is uniform.

Add lemon juice and seasoning. Serve

Butternut squash & red pepper soup

With having half a butternut squash left over from this dish it seemed foolish to waste it, so I decided that I was going to make this wonderful soup that provides aromatic tones and sweetness - as well as a hearty small meal ideal for winter lunches or evening starters. We once had this on our xmas menu a while back, and never had any complaints or non empty bowls. I guess it went down well (he smiles).

You will need

1 red pepper (cut into 1cm pieces)
1/2 butternut squash (cut into same size as peppers)
250 ml milk
vegetable or chicken stock cube
pinch cinnamon
2 cloves
1 small red onion (top and root cut off and scored)
pinch nutmeg or mace
dash white wine
salt and pepper for seasoning.

Preparation

In a heavy bottomed pan on low heat, put in the pepper and the squash and the cinnamon. Add a little olive oil if youre worried about it sticking but i like to leave it out. Its up to you. Put the lid on the pan and keep it stirred every few minutes. we're aiming to get the most sweetness out of the squash and pepper so longer is better.

In a seperate pan add the milk, scored onion, nutmeg and cloves and bring to temperature on a low heat while the peppers and squash are fettling nicely.

When the squash has begun to soften (and turning to mush), keep stirring then add the white wine. Cook out for a few minutes, then add the milk infusion (strained) keep the onion though, and add it to the mix. Turn the heat up a little and allow our soup to come to a tempered simmer. add the stock cube (crumbled) and stir in, if the mix is a bit too tight feel free to add water - if it gets too thin it can always reduce and enhance flavour.

Bring to the boil, then reduce heat to a simmer. Stir occasionally, tasting each time. Season with salt and pepper where neccesary and blend.

Serve, and devour.

Pink fish poaching liquor / court bouillon substitute

This poaching liquor is ideal for poaching fish such as trout rainbow trout and salmon etc, providing an elegant base flavour and overtones to flavour and complement the fish perfectly. Its very easy to make and can be frozen in batches for later use if not intended for immediate use.

You will need:

1 Litre of water
1 star anise
1 lemon, quartered
1 handful fresh parsley, stalks included
pinch sea salt
5 black peppercorns
3 bay leaves

The doing bit:

Bring the water to the boil then add the ingredients and allow to simmer for 15 minutes. Allow to cool, then strain and use as required.

Lemon Butter (as an accompaniment)

There are all kinds of flavoured butters used in cooking to give a different element or dimension in flavour. This infusion uses elements that are versatile for many different applications, inclusive of fish, green vegetables, white meats such as chicken, turkey or even pork. It can also be used as an alternative means for butter sauce derivatives such as hollondaise where necessary. It can even be used as the base of a sauce such as bechamel when making the roux for said sauce. Used in this manner it makes dishes like lemon veloute alot deeper and developed in flavour.

You will need (makes about 8-10 portions depending on usage):

1 lemon, zested and juiced.
6 tarragon leaves.
Pinch of black pepper
250g salted butter (soft)

The doing bit:

Combine all ingredients above until the a uniform paste. Wrap in cling film in a sausage shape and chill until required. Use as a finishing tool for a variety of meat / vegetable dishes or as a sauce medium (mentioned above).

Spring onion and herb broth / pancetta & parmesan dumplings

Image courtesy of bbc good food.

This dish is perfect for springtime and will serve well as a hearty lunch or as a light evening meal. A complete meal in itself, will bring delight to the palate and satisfyingly filling, with herb inspired overtones providing a light yet fragrant dish.

You will need (serves 2):

For the broth

600ml Vegetable stock (boiling)
1 large clove garlic finely chopped
2 shallots, finely diced
1 bunch / 8 spring onions, very finely chopped
handful of mix of fresh parsley, tarragon, sage and basil, finely chopped
Teaspoon of arrowroot powder

For the dumplings:

6 Gyoza wrappers
4 slices pancetta, finely chopped
thumb sized piece of parmesan, finely grated
1/5 of the herb bouqet mentioned in the broth section
Thumbnail sized piece of butter.
1/4 tablespoon black pepper

The doing bit:

Make the dumplings first.

Mix the pepper, pancetta, parmesan, butter and herbs together in a small bowl.
Take a gyoza wrapper and add a teaspoon sized mixture of the above, and then close each wrapper and seal the edges with a little water. Set to one side.

For the broth, sautee in a saucepan the shallots until soft, add the spring onions until they turn bright green, then add the herbs and the stock. Bring to the boil.Wet down the arrowroot with a little cold water and work to a thin paste and add to the broth. Allow to cook for 2 minutes then the broth is ready to use.

In a large frying pan, add a little oil then sear the dumplings until coloured each side. Place lid on pan then turn off the heat, adding a little of the broth to the pan. Allow to stand for 2 minutes then serve in a large bowl with the broth.